Affirmations are positive thoughts.
This is a group of affirmations we have discussed recently. They are spoken aloud, or silently, and are directed to yourself.
Practice saying this twice in the morning and twice in the evening.
You are good
You are fine
You are sweet
You are beautiful
You are smart
You are delicious
The Yiddish version is
Du bist a gutte (guh te)
Und a feine (fie neh)
Und a zisse (zee suh)
Und a shayne (shay nuh)
Und a kleeger (klee gur)
Und a batampte (bah tomp teh)
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