In order to get the most benefit from your meditation practice, it it best to work it into your daily routine.
If you meditate for ten hours once a year, you will get far less benefit than if you meditate ten minutes each day.
Consistency is the way to build your practice.
How you meditate is up to you. Some people do it through prayer, and other while they swim. The mind goes to a quiet place where calmness gently comes in and stress seems to evaporate.
The most important element of your meditation is your commitment to daily practice. If you miss a day, make up your mind to not miss the next day.
Develop a plan that will work for you.
Here is a simple four step method that will help you create a consistent practice. You can be as "picky" as you want.
Pick a convenient time
Pick a comfortable location
Pick a restful posture
Pick the proper meditation
No comments:
Post a Comment